Kegels have been used for years to address many different problems. These are problems that relate to urinary control and other issues with the pelvic area. Both women and men use these to address their issue. Kegels were developed by Dr. Arnold Kegel.
Many people have found great benefits from doing these. One of the common kegel exercises benefits is to strengthen pelvic floor muscles. The uterus, bladder, and bowels can benefit from doing these exercise. Pregnant women are often encouraged to do kegel exercises during pregnancy.
The exercise can be done at home or practically wherever you are. This is because there are discreet ways to perform these exercises. Learning the specific benefits to kegel exercises can provide you with terrific health benefits. It is important to learn about these options when you are having certain physical issues like urinary incontinence.
Researching the facts about kegel exercises for women and male kegel exercises is one way to learn about their benefits. This is another way to determine whether they are right for you. Here are some of the facts that are related to this style of exercises:
Why are these needed?
The fact that pelvic floor muscles lose their strength is one of the reasons that many opt for pelvic floor exercises during pregnancy. Women most often have these types of problems. Pregnancy is one of the factors to consider here. This along with childbirth can play a role in this weakening of muscles. Aging is another factor in this process. Problems with urinary control are other reasons why many choose to do these exercise.
Some people choose these exercises in order to avoid other problems. There are specific conditions related to the weakening of the pelvic floor. One of these is called Pelvic Organ Pro-lapse. This condition is caused when the pelvic muscles move towards the vagina area. Intercourse related problems may also develop as a result of this weakening. These exercises are instrumental when it comes to these conditions.
How to do these Kegels?
One of the first things you will need to do is to determine what is the pelvic floor. Once this has been determined you will also need to practice relaxing and contracting them. This is an essential part of performing Kegel Exercises properly. There are a number of different ways to perform kegels. Let’s take a look at some of these common methods.
1 - Use charts to locate pelvic floor muscles
2 - Practice relaxing and contracting muscles
3 - Contract for a certain amount of seconds
4 - Relax for the same number of seconds
5 - Continue over time building up the seconds
Tips to follow
There are a number of useful tips that many people use for these kegel exercises benefits. These tips tend to make this process more effective. One tip is to focus on contracting and relaxing these muscles and not your abdomen. This requires a certain amount of focus when you do your pelvic floor exercises. Along with this process you must remember to breathe regularly. Holding your breath is not recommended with these exercise. A great tip for those who need these exercises is to repeat them several times per day. You can do these exercise up to three times a day or more if you would like.
Many people see results over a short period of time when doing Kegel exercises. Each case, however, will be different. This process will require both dedication and time. Various urinary incontinence problems can be solved or improve through these exercises. This is one of the reasons that they have been successful for years.